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birth
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Just need to know strectches for the body to get flexible and how long to hold it.
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Underground
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l suggest either: ballet, jazz, or some type of gymnastics.
But do not try getting flexible by yourself because you can really hurt yourself!
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Gerardo
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stretch everyday
take tons of yoga classes
hold your positions for 2 minutes without coming up
take as many classes as you can as possible
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pill
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U COULD TRY PILATES, YOGA AND U SHOULD STARTIN STRETCH EVERY DAY BUT REMEMBER TO WARM DOWN!!
l FOUND AN INTERESTIN' SITE U COULD CHECK, HERE IT IS:
DANCE.NET
I'M SURE U'LL FIND EVERY ANSWER TO YA QUESTIONS!!!
HOPE IT HELPED!!!! : )
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